Henna Bellies!
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All the pictures of cute painted baby bumps for Halloween reminds me of henna bellies. I thought I would share some tips for getting henna on your bump (these tips can also work for painted bellies too!). What is Henna? … Read More

Smoothie for Postpartum and Lactation
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During pregnancy, our bodies use a lot of nutrients that need to be bulked up on or replenished after birth. Sometimes this can be a daunting task as a new mom adjusting to a new baby and trying to rearrange … Read More

Quick Snacks for Nursing Parents
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I don’t know about you, but I was ALWAYS hungry while nursing my children! Breast/Chest feeding uses 425 to 700 calories per day. According to the American Pregnancy Association you should increase your caloric intake, while nursing, by 500 healthy … Read More

9 Ways to Prevent Toxic Shock Syndrome
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By Jenny Hart Womanhood is beautiful. The miracle of carrying life and having babies is also accompanied by other aspects of women’s health, such as menstruation and feminine care. Feminine care education (for men and for women) helps end the … Read More

28 Days to a Healthy Pregnancy and Birth: Days 22 – 28
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Not your typical list of pregnancy do’s and don’ts, last year we published 28 posts/days to a healthy pregnancy and birth that guarantee results. As social media is not always the easiest to go back through archives of posts, we … Read More

28 Days to a Healthy Pregnancy and Birth: Days 15 – 21
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Not your typical list of pregnancy do’s and don’ts, last year we published 28 posts/days to a healthy pregnancy and birth that guarantee results. As social media is not always the easiest to go back through archives of posts, we … Read More

28 Days to a Healthy Pregnancy and Birth: Days 8 – 14
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Not your typical list of pregnancy do’s and don’ts, last year we published 28 posts/days to a healthy pregnancy and birth that guarantee results. As social media is not always the easiest to go back through archives of posts, we … Read More

28 Days to a Healthy Pregnancy and Birth: Days 1 – 7
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Not your typical list of pregnancy do’s and don’ts, last year we published 28 posts/days to a healthy pregnancy and birth that guarantee results.  As social media is not always the easiest to go back through archives of posts, we … Read More

Miscarriage and Molar Pregnancy – Facts and Personal Experience
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By Shalynne Addison What is a miscarriage? Miscarriages affect approximately 1 in 4 pregnancies. Miscarriage is defined as the death of a fetus in the uterus during pregnancy. There are a variety of different reasons why miscarriages occur and even … Read More

Using Affirmations During Labor
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Positive affirmations are short, positive statements that can be used during labor by the mother or the support person as a way of creating a positive attitude toward birth and labor pain. Sometimes negative thoughts hinder the body from progressing … Read More

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