Psoas and How They Effect Pregnancy, Labor, and Birth
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The psoas.  If you are like me, the first time I heard this word, I had no idea what it was and what, if anything, it had to do with birth.  But I’ve learned since, that a prenatal psoas release … Read More

Prepare Your Body for Labor by Correct Alignment
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Alignment is key in keeping both pelvic stability and muscles tension where it should be during pregnancy and birth.  With correct alignment the muscles that need to be stretched are stretched and the muscles that need to be strengthened are … Read More

Prepare your Body for Labor by Decreasing Muscle Tension
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A large part of providing labor support for women comes before labor even starts. The role of a doula includes providing information to help women understand their choices and prepare them for childbirth.  An important topic to cover prior to … Read More

Healthy pregnancy exercise group
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I’m starting a group at this sight for pregnant moms who want to get/stay in shape for a good pregnancy and birth…please pass on. Sign up then look for New Beginnings Natural Mamas group…