We all want to have as easy a labor as possible, and a large part of preparing your body for labor comes before labor even starts. Some of preparation should be stretches and exercises to help decrease muscle tension in … Read More
The psoas. If you are like me, the first time I heard this word, I had no idea what it was and what, if anything, it had to do with birth. But I’ve learned since, that a prenatal psoas release … Read More