Rebozo Uses for Doulas
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By Taylor Carter, a New Beginnings Student Traditionally rebozos are passed down from mother to daughter or midwife to midwife (Tully, 2018). They are central and beneficial throughout the stages of life, especially in the countryside. The first time a … Read More

Common Discomforts During Pregnancy-
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Pregnancy can be uncomfortable, and often women wonder if the discomforts they feel are normal or if there is something they can do about them.  While there usually isn’t a cure, it helps to know what to expect.   New … Read More

How a Doula Helps During a C-Section
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Doula Cesarean Support? Many women who use doulas are looking to have a natural birth without medications.  Occasionally, though, emergencies happen, plans change, and a c-section is neccesary.   I often get questioned on what doula cesarean support to help … Read More

Prepare your Body for Labor by Decreasing Muscle Tension
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We all want to have as easy a labor as possible, and a large part of preparing your body for labor comes before labor even starts. Some of preparation should be stretches and exercises to help decrease muscle tension in … Read More

Birth Positions for Pushing with Mandy Rempfer-Kuncio
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Currently, many positions are underutilized when it comes to women pushing during the second stage. The typical position is on the back with the legs held up or in stirrups. But more and more, we are understanding, and women are … Read More

Quit smoking during pregnancy-making the choice, step 1
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Making a choice.  This may seem like a pretty obvious step, but it can also be hard to do: making the decision to actually stop smoking is the first step you need to take, and can be hard to find … Read More

Doulas and Inclusive Leadership in the LGBT Community
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As a business, we believe all women deserve support. We also support other’s rights to disagree with this on a personal or professional level. We do feel our doulas should discuss their personal beliefs with women in private conversations if … Read More

How women make decisions during labor and birth
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As doulas, it is important that we understand why women make the decisions they do.  Understanding how women make decisions during labor and birth helps us to move away from our own biases during birth, and move into the world … Read More

Doula Scope and Standards of Practice
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At New Beginnings we are often asked what exactly a doula can and can’t do, and what their limits to practice are when they hold other professional licenses and certification. This is a common question among doulas and the organizations … Read More

Natural Induction Methods: Black Cohosh to Induce Labor
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Black Cohosh to Induce Labor What it is: Black Cohosh is another plant that has historically been used by midwives to help induce labor.  It is made from the root and is available as a tincture, capsule or tea. Not much is … Read More

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