How to keep swelling down during pregnancy
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When you are pregnant, your body produces 1250 mL more blood volume than before you are pregnant.   You are also obviously gaining weight  All that tends to push fluids out of our blood vessels (where they belong) and into … Read More

How women make decisions during labor and birth
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As doulas, it is important that we understand why women make the decisions they do.  Understanding how women make decisions during labor and birth helps us to move away from our own biases during birth, and move into the world … Read More

Common Discomforts During Pregnancy-
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Pregnancy can be uncomfortable, and often women wonder if the discomforts they feel are normal or if there is something they can do about them.  While there usually isn’t a cure, it helps to know what to expect. New Beginnings … Read More

The Doula’s Role in Natural Inductions
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As a nurse and a doula, medical inductions for non-medical reasons are at the top of my list of things that make me cringe.  In the birthing community, I have seen the concern growing with others also.   More and more, … Read More

A Doula Perspective of the Christmas Story
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We realize that not everyone will be celebrating the Christian world’s most beloved holiday of the year. Yet perhaps we might ask for your indulgence for just a moment. I invite you to consider the great birth story at the … Read More

Doulas Supporting Black Women
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Black women are twice as likely to lose their babies as white women in Missouri, and the state’s maternal mortality rate is 50% higher than the national average, according to past Missourian reporting. These statistics are not just the norm … Read More

Newborn Jaundice and How to Provide Support as a Doula
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Newborn jaundice is when a baby has a high level of bilirubin in the blood. Bilirubin is a yellow substance that the body creates when it replaces old red blood cells. The liver helps break down the substance so it … Read More

Providing Labor Support: Pain vs Suffering
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What we find, is that while pain may be there for many labors, not everyone experiences suffering who feel pain.

Common Pregnancy Discomforts
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The following is a handout made by a student about the most common pregnancy complaints. This visual was too good not to share!

Doula Role: Neonatal Care
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How do you support a client whose baby was whisked away to the Neonatal Care Unit? Whether it’s planned or unplanned having a baby in the neonatal care unit can be overwhelming and scary for parents. As doulas, we can … Read More

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