Prepare Your Body for Labor by Correct Alignment
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Alignment is key in keeping both pelvic stability and muscles tension where it should be during pregnancy and birth.  With correct alignment the muscles that need to be stretched are stretched and the muscles that need to be strengthened are … Read More

Prepare Your Body for Labor by Increasing Pelvic Stability
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Pelvic stability is also a factor that needs to be taken into account when discussing pelvic space and mobility.  When certain muscles are not being used and have lost their strength, other joints, ligaments, or muscles have to take over … Read More

Prepare your Body for Labor by Decreasing Muscle Tension
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A large part of providing labor support for women comes before labor even starts. The role of a doula includes providing information to help women understand their choices and prepare them for childbirth.  An important topic to cover prior to … Read More