Psoas and How They Effect Pregnancy, Labor, and Birth
with 6 Comments

The psoas.  If you are like me, the first time I heard this word, I had no idea what it was and what, if anything, it had to do with birth.  But I’ve learned since, that a prenatal psoas release … Read More

Prepare Your Body for Labor by Correct Alignment
with No Comments

Alignment is key in keeping both pelvic stability and muscles tension where it should be during pregnancy and birth.  With correct alignment the muscles that need to be stretched are stretched and the muscles that need to be strengthened are … Read More

Prepare Your Body for Labor by Increasing Pelvic Stability
with No Comments

Pelvic stability is also a factor that needs to be taken into account when discussing pelvic space and mobility.  When certain muscles are not being used and have lost their strength, other joints, ligaments, or muscles have to take over … Read More

Prepare your Body for Labor by Decreasing Muscle Tension
with No Comments

A large part of providing labor support for women comes before labor even starts. The role of a doula includes providing information to help women understand their choices and prepare them for childbirth.  An important topic to cover prior to … Read More