Quick Snacks for Nursing Parents
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I don’t know about you, but I was ALWAYS hungry while nursing my children! Breast/Chest feeding uses 425 to 700 calories per day. According to the American Pregnancy Association you should increase your caloric intake, while nursing, by 500 healthy … Read More

The Benefits of Breastfeeding
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Whey, lactose, protein, growth factors, lactobacillus, IgA, antioxidants, and antibiotics: what do these all have in common?  They all are a part of breast milk.  Not only do these components provide the optimal nutrition for your baby, but they also … Read More

“The Art of Breastfeeding Webinar: A Biological Nurturing Approach” – New Video Series
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We are pleased to announce the release of a new video/webinar series as a part of our online doula training program. “The Art of Breastfeeding” is now available as a supplement to the childbirth course which is part of the … Read More

Research Roundup on C-sections, Breastfeeding, Infection Rates
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As many of you know, I am very interested in research and how that can better my work as a doula.  I often post research articles on my facebook page, but thought I’d give you a list of the research … Read More