Self Care

I don’t know about you, but I was ALWAYS hungry while nursing my children! Breast/Chest feeding uses 425 to 700 calories per day. According to the American Pregnancy Association you should increase your caloric intake, while nursing, by 500 healthy … Read More

When you are pregnant, your body produces 1250 mL more blood volume than before you are pregnant.   You are also obviously gaining weight  All that tends to push fluids out of our blood vessels (where they belong) and into … Read More

By Jenny Hart Womanhood is beautiful. The miracle of carrying life and having babies is also accompanied by other aspects of women’s health, such as menstruation and feminine care. Feminine care education (for men and for women) helps end the … Read More

Positive affirmations are short, positive statements that can be used during labor by the mother or the support person as a way of creating a positive attitude toward birth and labor pain. Sometimes negative thoughts hinder the body from progressing … Read More

Making a choice.  This may seem like a pretty obvious step, but it can also be hard to do: making the decision to actually stop smoking is the first step you need to take, and can be hard to find … Read More

The doula profession is more than performing a job and going home. It takes a level of passion to be successful at it. Any profession that involves passion and high levels of compassion, has a  risk for burnout.  Some of us … Read More

As a part of the course, our students go through a series of mindful birth training.  This is used both as a self-care measure for them, and as a way to help their clients utilize this resource in their own … Read More