Anxiety

I find I use music in all different ways in my life, from a wake-up playlist to a playlist from my favorite movies to work around the house. Music has a way of relaxing or inspiring people, and is a … Read More

In the current situation of Covid-19, doulas are switching to supporting their clients remotely instead of in-person. This switch from physical aid does not negate the validity of providing emotional support for laboring women by doulas. Emotional support is a … Read More

I was taught purple pushing as a nurse.  That’s what they call the way the pushing stage is done in the hospital.  The woman is on her back with her legs being held up.  She holds her breathe and pushes … Read More

As the doula, it is your job to make sure that a laboring woman is adapting well to the stressors that are placed on her during labor. Anxiety and stress can be beneficial, as noted above. It moves the woman … Read More

We released last week a new informational video about the heart or core of our doula training program: the Main Course. As we’ve discussed and developed the purpose of the Main Course at New Beginnings Doula Training, we’ve come to … Read More

“Chill out girlfriend. Pregnancy is a natural part of life. Our bodies were designed to carry and deliver a baby. Being stressed puts you at risk of preterm labor and having low-birthweight babies.” In the training unit on anxiety, we … Read More

As I studied stress and how to help alleviate stress in a birthing woman, I came across this concept of where stress comes from.  I thought it was a pretty accurate representation of what makes a labor stressful.  Women are … Read More