relaxation

Among many relaxation techniques employed to soothe the mind and body, music is an age-old mixture of genius and comfort for the senses. Whether the music is a simple folk song being strummed on a guitar around a campfire, or a heart-thrilling orchestral Bach suite, the wonderful mind-calming … Read More

“Chill out girlfriend. Pregnancy is a natural part of life. Our bodies were designed to carry and deliver a baby. Being stressed puts you at risk of preterm labor and having low-birthweight babies.” In the training unit on anxiety, we … Read More