Doula handout for pregnancy exercises and stretches

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Did you know there really is something you can do about the aches and pains of pregnancy?  Not only that, but you can also help open up and widen your birthing area.  Below is a link to some really simply exercises that will help to get rid of those sciatic and lower back pains as well as help you prepare for an easier birth.  These are great exercises to share with your clients as they gear up for birth and beyond.

Get it straight workout-a workout for pregnancy and beyond.

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