Did you know there really is something you can do about the aches and pains of pregnancy? Not only that, but you can also help open up and widen your birthing area. Below is a link to some really simply exercises that will help to get rid of those sciatic and lower back pains as well as help you prepare for an easier birth. These are great exercises to share with your clients as they gear up for birth and beyond.
Rachel has worked as a register nurse (BSN from University of Utah) since 2004 with a work history in Labor and Delivery, NICU and Postpartum Care. She is also the founder of New Beginnings Doula Training which she organized in 2011. When she's not busy being a mother and grandmother, she can be found reading research papers related to some aspect of childbirth.
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