Pregnancy Exercises to help lower back pain
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This is a post mainly for those who are wanting to help me do a little bit of “research” on how to help lower back pain and sciatic nerve pain.  For others who are interested, though, you are welcome to … Read More

Doula handout for pregnancy exercises and stretches
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Did you know there really is something you can do about the aches and pains of pregnancy?  Not only that, but you can also help open up and widen your birthing area.  Below is a link to some really simply … Read More

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