A Doula Trainer’s Birth Story, Part II – Contractions
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Contraction – a shortening of the uterine muscles occurring at intervals before and during childbirth. Labor and childbirth is a difficult process to describe.   Searching the Internet for other’s opinions about this is an interesting exercise.  Most describe contractions … Read More

A Doula Trainer’s Birth Story, Part 1
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More often than not, birth stories are related in a linear fashion, but my experiences of birth have never felt linear. The memories come back to me in episodic moments of emotion and inner thoughts. Like flashes of light, I … Read More

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