In my course, I teach a different way of making birth plans.  These  birth plans allow for planning as well as flexibility.  It is also not just a list of things the mom wants, but a plan for both the doula and the mom to follow as they work together.  The plan includes assessing your clients needs, figuring out the goals, making a plan, deciding what needs to happen and then continuing to evaluate and change the plan as needed. (more…)

Black Cohosh for Induction of Labor

What it is:

Black Cohosh is another plant that has historically been used by midwives to help induce labor.  It is made from the root and is available as a tincture, capsule or tea.  Not much is known about how this herb works, but it is thought to behave like estrogen.  Estrogen may help to coordinate the muscles during a contraction.  They are also important in how our bodies make progesterone, which helps ripen the cervix.

What the research says: 

Several studies have shown an increase in hormone levels, but others have shown no effect.  A new theory proposes that it helps decrease pain, but that has not been studied.  Other than that, not enough research has been done to determine whether black cohosh actually starts labor.

Dosage:

The amount of black cohosh to use during labor has not been studied much.  I have found varying amounts of this herb used and would advise you to discuss it with your care provider.

Possible Benefits:

If the herb acts like estrogen, it may have some ability to induce labor or prepare the woman for labor.

Side Effects:

Black cohosh may cause stomach aces and cramping.  it may also cause headaches and some vaginal bleeding.  It should not be used during early pregnancy.

What the Doula can do when her client is using primrose oil

-Provide your client with as accurate information as possible

-Help the your client work through the pros and cons of this method

-Encourage your client to also take care of herself, as this helps the body work better regardless of what else the mom is doing

-Provide some ways to help decrease stress and anxiety as this inhibits labor and is often a part of women’s lives when they are feeling pressured(from themselves or a care provider) to have their baby soon

-Be prepared to help provide some pain relief ideas if the black cohosh is creating some cramping.  Some ideas include warm compresses, hot bath, movement, and distraction.  Remember that the moms basic needs still need to be cared for (ie eating, drinking, sleeping).

-Continue to remind them of the different ways their body is preparing to have this baby.  So often we focus on dilation, but that is really one of the last ways your body prepares, and it’s overused as a method of judging when the baby is going to be born.  Focus instead on the baby moving down, the cevix softening, any increases in contractions (even braxton hicks).

 

References:

http://www.webmd.com/vitamins-supplements/ingredientmono-857-BLACK%20COHOSH.aspx?

activeIngredientId=857&activeIngredientName=BLACK%20COHOSH

http://www.ncbi.nlm.nih.gov/pubmed/22504147

http://ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional/

http://herbs.lovetoknow.com/Black_and_Blue_Cohosh_to_Induce_Labor

http://courses.washington.edu/conj/bess/estandprog/estandprog.htm

Disclaimer:  I am not a doctor and recommend that anything you should choose to do should be discussed with your care provider first.

Telling our birth stories

January 18th, 2013 | Posted by Rachel in My reflections - (0 Comments)

My husband has been working on some short films lately and we’ve discussed the importance of stories in our lives.  It got me to thinking about our birth stories and how many women feel compelled to share over and over again the stories of our children’s births and how that has shaped us as women.  I still love hearing birth stories and I’ve heard a lot.

Why are these stories so important to us and what meaning do they hold?  Could we possibly do without them.  Below is a list of reasons why our stories are essential to tell and share with each other.

1) It helps us to give meaning to our birth experiences.

2)  Birth stories are women’s mythologies and serve to explain the world around us.

3)  They give us inspiration.

4) They can bring us entertainment and joy.

5) Stories communicate what we value.

6) They connect us to each other.

“Telling stories is as basic to human beings as eating. More so, in fact, for while food makes us live, stories are what make our lives worth living.” — On Stories, Richard Kearney

“To be a person is to have a story to tell”. — Isak Dinesen

 

So go ahead.  I give you permission to tell and retell your birth story.    This is good for you to do as a doula and also to encourage your clients to do.  Hopefully you’ll find meaning by so doing.

I am going to state upfront, that I do not like electivel inductions be it natural or not. We do not fully understand how and why labor starts and I don’t like to mess with that system:)  So there’s my bias upfront, but I still feel like it’s important to present all information, so these posts are my attempt to do so.

In my doula certification course, methods of induction are presented so that the doula can help provide information to the birthing mother.  The doula must be careful, though, not to advocate for a particular method.  She must also make sure that her information is as accurate as possible.  When it comes to non-medical methods of induction, there has not been a lot of research done to support or refute them.  This should be conveyed to the mother if  she is going to be able to assess her choices accurately.

Primrose Oil for Induction of Labor

What it is:

Evening primrose is a plant that was used by the Native Americans for various ailments, but it  is also used by many midwives today to prepare the body for labor.  It has chemicals that are part of the production of prostiglandins which are hormones that help soften the cervix.  Some believe that taking primrose oil helps to release these prostiglandins, thus providing a way to soften the cervix earlier.

What the research says: 

There is not a whole lot of research on evening primrose oil, and the research that I’ve seen shows no effect on the length of labor or starting labor.  One small study also showed an increase in the bag of waters breaking when women took evening primrose oil.

Dosage:

There is no standard dosage, but 500-2000mg daily after 38 weeks has been suggested.  The capsules can be taken orally or vaginally.

Possible Benefits:

The benefit appears to be in it’s ability to soften the cervix, thus preparing the body for labor.  The idea is that it may keep the woman from going overdue, or help shorten the labor.

Side Effects:

May cause an upset stomach or nausea and vomiting.  There is possibility of premature rupture of membranes (based off of one small study).

What the Doula can do when her client is using primrose oil

-Provide your client with as accurate information as possible

-Help the your client work through the pros and cons of this method

-Encourage your client to also take care of herself, as this helps the body work better regardless of what else the mom is doing

-Provide some ways to help decrease stress and anxiety as this inhibits labor and is often a part of women’s lives when they are feeling pressured(from themselves or a care provider) to have their baby soon

-Continue to remind them of the different ways their body is preparing to have this baby.  So often we focus on dilation, but that is really one of the last ways your body prepares and it’s overused as a method of judging when the baby is going to be born.  Focus instead on the baby moving down, the cevix softening, any increases in contractions (even braxton hicks).

 

References:

http://www.aafp.org/afp/2009/1215/p1405.html

http://www.webmd.com/vitamins-supplements/ingredientmono-1006-EVENING%20PRIMROSE%20OIL.aspx?activeIngredientId=1006&activeIngredientName=EVENING%20PRIMROSE%20OIL

Dove D, Johnson P.Oral evening primrose oil: its effect on length of pregnancy and selected intrapartum outcomes in low-risk nulliparous women. J Nurse Midwifery. 1999 May-Jun;44(3):320-4.

http://www.webmd.com/baby/inducing-labor-naturally-can-it-be-done?page=2

Disclaimer:  I am not a doctor and recommend that anything you should choose to do should be discussed with your care provider first.

I picked these videos because I show them or post them a lot.

This one I really like because it shows how we can make birth woman focused even when things don’t go as planned.

This just makes me laugh:)

Again, more info on delayed cord clamping. This has three segments, so make sure you watch them all.

I just think this is a sweet way to bring a baby into the world.

This is not about birth in general, but I think it underscores the importance of everyone’s need to feel validated. Birthing women need this as they are making choices about what is best for them and their baby.

Top 5: Top five birthing webpages

January 14th, 2013 | Posted by Rachel in Uncategorized - (0 Comments)

I am going to do a post on metabolism and how it may be what really triggers our labor to start……but it’s late and my brain is telling me to go to sleep.  So, I thought I’d start a new series of posts instead called the top five.  These will be my top five groups of anything birth related.  Today I’m going to focus on my top five birth webpages.  These are the pages I am always referring people to for more information.  So without much ado, here they are.

Writing Your Birth Plan: Tips from an L & D nurse, part 1 (there is also a part 2)

This is written by a great L&D nurse that thinks a lot like me:)  This particular post gives some good tips on what to write in a birth and things that might be best to leave out.  It would be a great resource for doula’s to make a handout about and give to clients.  She also has a bunch of other info on her blog that is great stuff.

Induction of Labor Balancing the Risks

This is written by a midwife in Australia that does home births.  I love all her stuff because she does such a good job of informing you without making you feel pressured to choose one way or the other.  This particular post focuses on post date pregnancies and the risks involved in induction or waiting for labor to start.   Very easy to read, and full of good info.

The Hunting and Gathering Mama

Katy Bowman is a scientist that studies natural movement and how that helps our bodies function optimally.  This post talks about pregnancy and birth, and what we need to do to get our bodies in shape for the big event.

Delayed Cord Clamping Should be Standard Practice in Obstetrics

Lots of good info and research on why waiting to clamp the cord is probably how we should really be doing these things.  This blog tends to be a little more technical as it is written for physicians, but it’s got so much good info in it.

Evidence Based Birth

If you are looking for any kind of info regarding birth, this is a great place to start.  Another one of my favorite blogs.

Interview with a midwife

January 12th, 2013 | Posted by Rachel in My reflections - (1 Comments)

This was an interview that I did with a local midwife.  My main objective was to discuss continuity of care among professionals.

What was your path to midwifery (in terms of schooling and credentials), and why did you choose this path?

I did not have any previous experience in nursing or healthcare when I decided to go into midwifery. I talked to several people, a couple of the colleges and decided to get my Associate degree as an RN first. After I became an RN, I started working as a Labor and Delivery nurse. The university I attended for midwifery required this experience before starting. While I was an RN, I did a Bachelor completion program, then I attended the university were I received my Masters degree in midwifery. To be a certified nurse midwifery, after graduation from a midwifery program, you must also take a national board exam, which I did after graduation.

What kinds of barriers are there to your practice (if any)?

There are several barriers to practice as a midwife. We are not well understood by the population in general, especially as a Certified Nurse Midwife. People think we are uneducated, they don’t know that we have hospital privileges. There are also many doctors/practices that feel threatened by us and try to limit our scope of practice.

How do you see the current state of midwifery, and how would like to see it changed?

I see the current state of midwifery growing. I would like to see it grow even more. I think normal, healthy pregnant women should see midwives. I think we are cost effective and provide excellent care.

Do you work with midwives with other types of training or background?

In my practice, we only employ Certified Nurse Midwives, so we all have the same educational background. One of the midwives in my practice did do homebirth for many years first.

If a homebirth midwife were to transfer care to you, before or during labor, what would make it easier for you?

At our practice, ideally we meet patients who are planning a homebirth once in the office before they deliver to establish care with us. It makes it easier if her homebirth midwife calls us and lets us know what is going on with the patient before or instead of just transferring them.

Under what circumstances would you feel comfortable working with homebirth midwives and why?

I feel more comfortable working with homebirth midwives as above- when they call us, let us know what is happening with the patient, why they think they need to transfer, what their history is, etc.

What are some changes you would like to see in the system to better accommodate women’s choices, needs, and safety (this may include all places of birth)?

I think midwives need to be more universally available, accessible, and accepted. Studies have demonstrated that the care given by midwives is equal to if not better than care from doctors, especially in low risk women. Good midwives practice evidence-based, safe care. Within their scope of practice, they are able meet the needs of women while offering more choices.

The Journey of Giving Birth in art

January 11th, 2013 | Posted by Rachel in Doula - (0 Comments)

About four years ago, I began my journey into focusing specifically on labor support and birth.  This was something of a surprise for me because I had never intended to make this my line of work.  But a few choice experiences led me down this path for which I am very grateful.  As a part of this, I started a blog that depicted birth and birthing women in artistic form.   I have not done too much with it in recent years and would like to renew the concept.

I love the idea of using art to show our emotions surrounding birth, so I would like anyone who is interested to send me an e-mail.  I would love to restart this old blog of mine and create a place for women to visualize the journey of birth.  I will work on putting together more art, and in the meantime, check out my old page:)

Of Doula’s and chickens

January 10th, 2013 | Posted by Rachel in Doula - (0 Comments)

A few years ago my husband and I started out on the adventure of owning our own chickens.  I love the idea of being able to produce our own food.  There is just something liberating in that idea.  When we were discussing it with my grandmother, though, she was horrified that we would eat the eggs from our own chickens, as if they were somehow tainted.  She much preferred the idea of the chickens producing in a factory where they can be regulated, uniform, and desanitized according to a set protocol.  To her, the eggs produced at home were of lesser quality and by far less safe because it did not go through the factory process.

To me, though, the natural process has been just as safe and much preferable.  The eggs  themselves contained a coating that, if not washed off like they would have been in a factory, could kill germs and keep the egg safe for consumption.  Plus I had the added benefit of being a part of the process, which can be satisfying in and of itself.

I was contemplating this idea this morning because I feel like the differences in attitudes towards birth can be very similar.  On one hand, you have women who trust and find reassurance in our technology and feel more comfortable with the sense of control and regulate the protocols of birth give them today.    The thought of doing without those boundaries scares them because they truly believe that our technology is safer and better for both the mom and the baby.

Other women feel a greater sense of security when it is their own bodies the work with.  They feel better allowing their own safeguards and resources built into them do what they are supposed to do.

What we get are similar outcomes if care is taken to safeguard each woman depending on their choices.  If a woman were to choose a more medical/technological route, they will need certain safety precautions, usually involving more technology and intervention.  Thus if she chooses to induce early, she should expect that she will need to be more closely monitored using technology, while also relying on the idea that there is human error.  If a woman were to choose a more physiologic route, she needs to be secure in the idea that she should do all she can to make sure she is giving herself and her baby all of their physiologic needs during birth.  This may include eating healthy, exercising, finding ways to decrease fear and anxiety because if any of these systems should be disrupted, her physiology may not function as well as it could.

Both of these ways bring about similar outcomes: satisfied and safe moms and babies.  It’s just the means to bring it about may be different.

A lot of arguments can be held on which way is really better, but I want to finish this post on reasons why just understanding that women may think different matters to doulas.

1) Some women will choose intervention and technology because it makes them feel safer and you need to be able to meet these women where they are at.

2) You need to be prepared to support women in different ways.

3) It is vitally important that women choose care providers that view birth in a similar fashion.  It is extremely difficult for a woman to feel safe or cared for if her provider does not find themselves feeling safe with the same things.  Care providers who do not know how to support physiologic birth will always turn to medical means and vice versa.

4) It is important to be familiar with both worlds of birth so that you can better support women where they feel safe.  This allows you to serve a greater number of women.

5)  If you do not feel safe supporting women in one environment versus the other, then you need to make sure you target your practice towards the women who feel safe in the same way you do.

I started thinking about what I like the most about my job tonight.  The life of a doula can be hard and haphazard, but worth it in ways that is hard to explain why.  I love helping women find out that they can make choices.  I love seeing them be brave and strong even when having to make difficult decisions.  Really, what it comes down to, is that I love to see the moms I work with become better than they thought they could be, or grow from working through painful or difficult choices.

I love teaching doulas because I see the same process.  I see women who feel they have a calling in their lives to serve other women and in so doing, they grow themselves.  I love sharing their hopes and dreams, and I love seeing how they learn to change just a small part of the world around them.

Thanks to all moms and doulas who work so hard and grow so much.  You are all an inspiration.